What are Group Wellness Workshops?
Our Group Wellness Workshops are a series of workshop presentations delivered to your employees in your workplace. Each Group Wellness Workshop is offered as a 1-hour session where we will come to your workplace and deliver a presentation on certain lifestyle topics, such as Smoking Cessation or Stress Management. Employers may choose to deliver the full “Live Well, Be Well” workshop series or select specific topics individually.
Our Group Wellness Workshop series focuses on promoting a healthy lifestyle to your employees through using universal learning principles, case studies, and best practices to provide practical information, tools, and resources that will support employees’ health.
What can you expect from our Group Wellness Workshops?
Employees will be attending workshops filled with useful information, tips, strategies and skills needed to change their behaviours and make healthy choices in the areas of nutrition, sleep, exercise, stress management, and more. This helps employers deal with common health problems in the workplace such as absenteeism, high employee benefit costs, and managing chronic illnesses.
Meal Planning & Healthy Eating
Exercise & Weight Management
Who provides our Group Wellness Workshops?
Our Registered Nurses (RNs) and Registered Practical Nurses (RPNs) are regulated health professionals that deliver our Group Wellness Workshops. They are equipped with the knowledge and skills necessary to provide employees with useful and applicable information and tips about healthy living. After the workshop is finished, they will be available to answer any questions employees may have about work and life wellness.